U-T3 uyonwabela inkxaso yabaphulaphuli.Sinokufumana iikomishoni ezidibeneyo xa uthenga kwiikhonkco kwindawo yethu.Yiyo loo nto unokusithemba.
Udinga eyona bhentshi yobunzima ukuze uzilolonge kakuhle ekhaya, yinyani leyo.Nokuba loluphi uhlobo loqeqesho lwamandla olwenzayo, ibhentshi eyomeleleyo, ehlengahlengiswayo okanye ethe tyaba ye-dumbbell iya kukunceda uthathe ukuzilolonga kwakho ukuse kwinqanaba elilandelayo.
Kwesi sikhokelo, sidwelise kuphela iibhentshi zobunzima ezifanele ukuhoywa kwakho, kubandakanywa neebhentshi ezinobunzima obuphantsi kunye nokunye.Ngaba ufuna ibhentshi yobunzima obungabizi kakhulu ukuze usebenze ngokulula ekhaya okanye ibhentshi ehlengahlengiswayo ukuze ufumane iinkcukacha ezithe chatha?Ngaba ungumntu omde okanye omkhulu okhangela ibhentshi entsha yobunzima?Silapha ukukunika zonke iinketho.
Ngokwayo, ibhentshi yobunzima ayanele kukuzilolonga ekhaya: ukuba ufuna ukusebenzisa ibhentshi yobunzima bokwakha imisipha okanye ukuncipha, unokuthenga iintsimbi ezininzi.Ngolwazi oluthe kratya malunga nokunyuswa kobunzima ekhaya, jonga ezona dumbbells ze-T3 ezigqwesileyo, ii-barbells ezigqwesileyo, ii-pancakes ezigqwesileyo, kunye nezona zikhokelo ze-kettlebell.
Kutheni unokumthemba i-T3 Abahloli bethu abaziingcali bachitha iiyure bevavanya kwaye bethelekisa iimveliso kunye neenkonzo ukuze ukhethe leyo ikulungeleyo.Funda ngakumbi malunga nendlela esivavanya ngayo.
Ibhentshi enkulu yobunzima be-Mirafit M150 ehlengahlengiswayo ibonelela ngomgangatho wokwakha olungele umthambo ngelixa usilela kwiminikelo evela kwiimpawu ezaziwayo ezifana neLife Fitness kunye neTechnogym.
Ngaphandle kwexabiso elifanelekileyo lokubuza, lisabandakanya isakhelo esomeleleyo esenziwe kwi-7 x 5cm 2mm yentsimbi eshinyeneyo.Ikwaqhayisa ngeempawu ezongezelelweyo zeprimiyamu ezinje ngamavili amancinci ngasemva kunye nomqheba wokubamba ngaphambili ukuze kube lula ukusetyenziswa.
Ngaphezu koko, abasebenzisi baxhamla kwii-angles ezintandathu ze-backrest kunye nee-engile ezine zokuhlala, ezivumela uluhlu olubanzi lwezikhundla zokudiliza imisebenzi.
Nangona kunjalo, akukho rack kule ndawo yexabiso, ngoko ke ukuba awuyongezi enye, ibhentshi isetyenziswe kakuhle kunye nesethi yee-dumbbells, ngaphandle kokuba unomhlobo olungileyo oza kuvuya ukuhlutha ibha emva kwakho. Ndenze ubukhulu bakho.
Iqela kwakhona elikhawulezayo kunye neBhentshi eAdjustable yenzelwe nabani na ozimiseleyo malunga nokuphakamisa iintsimbi, nokuba uqeqeshelwa ekhaya.Owona mthwalo uphezulu kakhulu (ukuya kuthi ga kwi-450kg) uvumela abasebenzisi ukuba babeke ebhentshini ubunzima obunzima, nokuba bunzima.Ngaphezu koko, ibhentshi iza phantse ihlanganiswe ngokupheleleyo, ngoko unokuqalisa ukumpompa intsimbi ngokukhawuleza ukuba ifike.
Ibhentshi inesakhelo esomeleleyo sentsimbi esinegeyiji eguquguqukayo ukusuka kwi-4 ukuya kwi-14, i-pad engqingqwa eyomeleleyo engatyibilikiyo kunye nomqolo ongqindilili wentsimbi obambe umqamelo ophambili ngokukhuselekileyo.I-backrest ilungisa ukusuka kwi-flat ukuya kwi-90 degrees, iyenza ibe yinto efanelekileyo yokuqeqesha isifuba, iingalo, i-deltoids kunye nokunye.
Ingxaki enye encinci kukuba indawo ethe tye ngokupheleleyo ingaphezulu kwama-90 degrees, iyenza ingafaneleki kumshicilelo ongqongqo wamagxa.Nangona kunjalo, sifumene ukuba i-angle ye-75 degree yanele kulo msebenzi.
Imethi ixinene kwaye iyaxhasa, kwaye umgangatho wenziwa ngezinto ezingatyibilikiyo, ngoko ke imathi ayibambeki kuyo nasemva kokuzilolonga ngamandla.Isihlalo sihlala sincinci ukuvumela iinyawo zakho ukuba zihambe ngokukhululekileyo, kodwa iziseko zangaphambili kunye nezasemva zineenyawo ezibanzi zerabha ukubonelela ngesiseko esiqinileyo sokusebenza kwakho.
Ngelixa i-300 yeedola ingumnqantsa kwibhentshi yobunzima, i-NordicTrack Utility Workout Bench kufuneka ifumaneke kungekudala.Le yibhentshi egudileyo eneephedi ezininzi kwaye ihlengahlengiswa kakhulu.Ukongezelela, ukwakhiwa kwayo kwentsimbi kuhlala ixesha elide.
Sincoma ibhentshi yoqeqesho lweNordicTrack Utility for weightlifters kuwo onke amanqanaba okuqina;emva kwayo yonke loo nto, akukaze kube kudala kakhulu ukuba ube nebhentshi yobunzima, kwaye ukuba uqeqesho lwamandla lulutsha kwinqanaba lakho lokuqina, le bhentshi yobunzima igqamile kumgangatho wayo jikelele kunye neseti yeempawu.isalathiso.
Xa kuziwa kwizixhobo zokufaneleka ezifikelelekayo, unokuhlala uthembele kwi-Decathlon.Kwaye asithethi ukuba "ixabiso eliphantsi" okanye "umgangatho ophantsi" Isixhobo sokuzilolonga seDomyos sihlala sisemgangathweni kwaye sibonelela ngokuguquguquka okwaneleyo kwiintlobo ezininzi zokuzilolonga ekhaya.
Umzekelo, i-Domyos 900 Weight Bench (ivula kwithebhu entsha) (ikhonkco lomthengisi) ineendawo ezisixhenxe ezahlukeneyo ukuze usebenze isifuba sakho kunye namagxa ngokuzilolonga ezahlukeneyo, kwaye ide ibe ne-footrest ukuze ukwazi ukwenza i-squats.Nangona kunjalo, abantu abade banokufumanisa uku-squatting bengakhululeki ngenxa yokuba imilenze ayikho phezulu kakhulu.Kuzo zonke ezinye iinkalo, ufezekile.
Ibhentshi ye-Bowflex 5.1S Stowable Bench ene-foam padding ephezulu yeyona ihambelanayo ne-Bowflex Selecttech Modular Dumbbells onokuthi uyisebenzisele iintsimbi zasimahla.Iqhosha lokukhetha likuvumela ukuba ukhethe phakathi kweendawo ezintandathu eziguquguqukayo eziquka i-17° phantsi, ithe tye, 30°, 45°, 60° kunye ne-90° tilt.I-Bowflex 5.1S Folding Bench ibonakalisa ulwakhiwo olumagingxi-gingxi lwezorhwebo ukuze luzinze kunye nomthwalo ophezulu kakhulu we-272 kg (600 lbs).Nangona obu bubunzima bubonke, buthathela ingqalelo ubunzima bomsebenzisi-akufane kwenzeke ukuba ufune umthamo ongaphezulu nangaliphi na ixesha kungekudala.Inkqubo enye-touch "push, lift and go" yenza kube lula ukuphosa ibhentshi kwaye ugcine indawo xa ingasetyenziswa.Iirola ezongezelelweyo zothutho zenza kube lula ukuhambisa ibhentshi kwiindawo ezahlukeneyo.
Njengoko igama libonisa: I-BLK BOX Goliath Adjustable Weight Bench yi-heavy-duty-duty home gym equipment, ithiyori inamandla ngokwaneleyo ukuxhasa i-Mountain bench ukuphula iirekhodi zehlabathi ezifayo (malunga ne-500kg) kunye nokunye.Apha sizama ukuthi akukho mntu ehlabathini uya kukwazi ukusebenzisa kakhulu le bhentshi.
Nangona kunjalo, kumntu (okanye iqela labantu) owenza umthambo rhoqo, ukuthembeka kuya kunceda.Ibhentshi yeGoliyati ineendawo ezisixhenxe zokubuyela emva kunye neendawo ezintathu zokuhlala ukusuka kwi-0 ukuya kwi-30 degrees.Iibhokisi ze-100mm x 50mm zebhokisi kunye ne-laser cut eshukumayo eshukumayo yasikwa, yenziwa, yadityaniswa, yafakwa umgubo yaza yadityaniswa kwikomkhulu le-BLK BOX eBelfast.
Nokuba i-padding yenziwe ngesikhumba esomeleleyo, esenziwe kwindawo yendawo ukuze kuqinisekiswe ukuba inkqubo yokuvelisa inomlinganiselo omncinci wekhabhoni.Umqamelo yi-58mm ubukhulu kunye ne-265mm ububanzi kunye ne-40mm ye-foam padding.
Ekuphononongeni kwethu i-Mirafit M1 Folding Weight Bench with Dip Station, sathi ngaphandle kweentsilelo zayo, kunzima ukungacebisi i-Mirafit M1 Folding Weight Bench with Dip Station.Inika inani leempawu kwabo bafuna ukuthenga olu hlobo lwezixhobo zomthambo wasekhaya kwaye yenza oko ngexabiso elikhuphisana kakhulu.
Ewe kunjalo, awuzukusebenzisa ibhentshi ye-Mirafit M1 kwiinzame zakho zokucinezela ibhentshi.Kwakhona, ukuba unesakhelo esikhulu (umzimba), sincoma ukuba ujike kwibhentshi njengoko singacingi ukuba iya kukwazi ukuxhasa ubunzima bomzimba obuninzi kunye ne-barbell egcwele ngokupheleleyo.
Nangona kunjalo, kwiijimu ezincinci zasekhaya kunye nabaqalayo abangekakulungeli ukuchitha itoni yemali kwibhentshi yobunzima, i-M1 inokuba yibhentshi yabaqalayo egqibeleleyo.Ungasathethi ke, imivalo yeenyawo ezi-4 ehambelana nemivalo kule bhentshi iphantsi kakhulu kwaye ifikeleleke ngakumbi kuneemivalo ze-Olimpiki eziqhelekileyo.
Ibhentshi ye-adidas ye-Multi-Purpose yiqabane eligqibeleleyo kwabo bafuna ukuhlala beqinile, bamise kwaye bakhe izihlunu, bangakhi imisipha.Ayiziphathi kakuhle iintsimbi ezinkulu, kodwa i-foam padding ekhululekileyo kakhulu kunye neendawo zokuhlala ezilungelelanisiweyo ezininzi ziyenza iphelele kwi-crunches kunye ne-dumbbell elula yokuzivocavoca.
Isakhelo sentsimbi egqunywe ngumgubo kunye nezinto ezibamba umgangatho werabha onzima ziqinisekisa ukuba zihlala zimi, nangona ukungabikho kwamavili kunye nomatshini wokusonga kuthetha ukuba kunokwenzeka ukuba uhlale apho uyibeka khona.
I-Fitness Gear Pro ye-Olympic Weight Bench (ivula kwithebhu entsha) (ikhonkco lomthengisi) ilungele nabani na ofuna ukuphucula i-bench press yabo ekhaya.Le bhentshi yobunzima iqinile ngokugqithisileyo: isakhelo sesinyithi senziwe ngentsimbi enzima kwaye inokuxhasa ukuya kuma-600 pounds (kubandakanywa nobunzima bomsebenzisi).
Ngokumalunga nokuthuthuzela, i-2.5″ ye-foam engqindilili egqume ibhentshi inzulu kakhulu, iyenza iphumle ngakumbi (?) xa usenza umthambo ebhentshini.Awuyi kuphumla kakhulu kuba zininzi iindlela zokuqeqesha kunye nebhentshi yobunzima beOlimpiki yeGear Pro.
Ngelixa izithuba zebar ezihlukeneyo ezingama-24 zinokubonakala zingafuneki xa ujonga nje kuqala, ujongo olusondeleyo kwisakhelo lubonisa ukuba ayizizo zonke ezisetyenziswa ngokufanelekileyo, ngakumbi ezona zikhundla zisezantsi neziphezulu.I-rack yobunzima ngaphandle kwebhentshi ayinamandla ngokwaneleyo ukubamba ngokukhuselekileyo i-barbell, ngoko ke ukusebenzisa isakhelo njenge-squat rack akuyona inketho, ukulungelelanisa indawo ephezulu.Nangona kunjalo, i-Fitness Gear Pro Olympic Weight Bench iya kubonelela ngokuguquguquka okwaneleyo kwi-barbell okanye i-dumbbell yokuzivocavoca ekhaya.
Kuyavunywa ukuba, ayinguye wonke umntu ofuna eyona bhentshi inkulu yokuzivocavoca ekhaya.Kwabanye abantu, ukuba nebhentshi elula ekhaya yonke into efunekayo ukuze ukwazi ukwenza zonke izinto ezisisiseko, ezifana ne-bench presses okanye i-triceps extensions, ngaphandle kokuchitha imali eninzi.
Oku akuthethi ukuba ibhentshi ye-Weider yendabuko (ivula kwithebhu entsha) (ikhonkco lomthengisi) yi-gym engathembekanga.Umzekelo, ubunzima bayo bubonke bungama-460 eekhilogram, nto leyo engaphezulu kokwaneleyo kwimisebenzi emininzi.Ngaphezu koko, izihlalo zevinyl ezithungelweyo zomelele kwaye kulula ukuzicoca, nto leyo eyenza kube lula ukugcina igumbi lakho lokuzilolonga licocekile.Ungathethi, le bhentshi yobunzima i-$ 49 kuphela - ixabiso elikhulu.
Kwanelona nqaku libiza imali eninzi kwesi sikhokelo kwezona bhentshi zobunzima bungcono kunokusebenzisa izitulo ezibini ezityhalwe ndawonye ukuze uzilolonge.Iziphumo ezimangalisayo zinokufezekiswa ngesethi elungileyo yobunzima okanye ibhentshi encinci.Sibandakanyile yonke into ukusuka kwiintengiso zabo bakwibhajethi eqinileyo ukuya kwiimodeli ezikhanyayo nazo zonke iintsimbi kunye neempempe.
Iibhentshi zobunzima basekhaya ziza kuzo zonke iimilo kunye nobukhulu, kwaye ixabiso labo lihlala libonisa iimpawu ezongezelelweyo kunye nomgangatho wokwakha jikelele.
Zininzi iibhentshi ezinobunzima obuphantsi obufumaneka kwi-Intanethi, kodwa zizinto ezilula, zihlala ziqulathe iperi yeepadi ezisicaba kwimilenze yenkxaso.Ukuzinza apha kuya kuba phantsi, kwaye ukungabikho kohlengahlengiso kunciphisa isethi yokuzivocavoca enokuthi yenziwe.Ngeli xesha, abo bajonge ukuchola isinyithi esinzima banokufumana iinketho ezingabizi kakhulu zingakholeleki.
Ngemali encinci, abavelisi bongeza iinkcukacha ezingakumbi, njengeendawo zokugcina ii-kettlebells xa zingasetyenziswa, i-rack yokwenza i-bench presses ibe lula, kunye noluhlu oluhle lohlengahlengiso oluvula amathuba oqeqesho olungapheliyo.
Ngoko abathengi kufuneka baqale ngokuqwalasela iimfuno zabo, iinjongo kunye nenqanaba lamava (ngaba u-novice weightlifter okanye i-gunsmith yobuchwephesha?), Kunye nobungakanani bendawo kwikhaya lakho (izinketho zokugoqa zikhulu kumagumbi amancinci) kunye nohlahlo lwabiwo-mali.
Abasandul 'ulutsha kwiimpompo zentsimbi banokujonga ekupheleni komlinganiselo webhajethi njengomgangatho wokwakha, ukulungiswa, kunye ne-boom eyongezelelweyo ayinakuba phezulu kakhulu kwi-ajenda.
Abo banamava okunyusa ubunzima okanye ukutyelelwa rhoqo kwi-gym kwixesha elidlulileyo baya kufuna ukuchitha ngaphezulu kwinto efanelekileyo kwinjongo kunye nokuqina.
Ngelixa ulapha, sicebisa ngentliziyo epheleleyo ukuba utyale imali kwiidumbbells ezihlengahlengiswayo kunye neekettlebells ukuba ucinga ukuthenga isikali esitsha.Eyilwe ngeendawo zokuhlala ezincinci engqondweni, ezi kettlebells zasekhaya zinokubonelela ngenkqubela phambili ngaphandle kokuthatha indawo enkulu kwigumbi lakho lokuhlala.
Ngolwazi oluthe kratya, khangela oku kuphononongwa okulandelayo: I-Cast Iron Adjustable Dumbbells for Men Review, i-Bowflex SelectTech 840 i-Dumbbell Review, kunye ne-Bowflex SelectTech 1090i Dumbbell Review.Iintsimbi zekhaya ezisemgangathweni eziphezulu ze-powerlifters.
Iibhentshi zobunzima zihlala zivavanywa ekhaya (okanye kunoko kwi-gym yasekhaya) ukuqinisekisa ukuba zenza ngaphakathi kwimeko yokusetyenziswa kwazo.Sisebenzisa iibhentshi zobunzima kwimithambo emininzi eyahlukeneyo, ukuze sikwazi ukubona ukuba zeziphi iintlobo zokuzilolonga ezifanelene kakhulu nazo.
Ukuba ufuna ukwakha imisipha ekhaya, kufuneka ungeze ibhentshi yobunzima kwijimu yakho yasekhaya.Ibhentshi yobunzima ingasetyenziselwa okungaphezulu nje komshicileli webhentshi, nangona eso sisizathu esaneleyo sokwenza umshicileli webhentshi, njengoko yenye ye "Big Five" yokuzilolonga ekunika umzimba opheleleyo wokuzilolonga osebenza malunga nezihlunu zonke. emzimbeni wakho.
Nokuba yibhentshi yesisindo esicaba okanye ehlengahlengiswayo, kunye okanye ngaphandle kwe-rack, eyona bhentshi yobunzima iya kukuvumela ukuba usebenze umzimba wakho ongasentla ngeendlela ongenakukwazi ukwenza ngaphandle kwebhentshi yobunzima.Zenzele inceba, thenga ibhentshi yobunzima namhlanje kwaye uqale ukumpompa iipecs ezinkulu kunye neengalo.
UMat ngumhleli we-T3's wokuqina ogubungela yonke into ukusuka kwitekhnoloji yokuqina komzimba ukuya kwizihlangu zokubaleka kunye nezeembaleki, izixhobo zokuzilolonga zasekhaya, izikhokelo zokuzilolonga, isondlo, ukukhwela ibhayisekile nokunye. Umgca wakhe uvela kupapasho oluninzi, kubandakanya iTechradar (ivula kwithebhu entsha) kunye neFit&Well (ivula kwithebhu entsha), kwaye usebenzisane nabanye abaqulunqi bomxholo wokuqina njengoPhononongo lweGym yeGarage (ivula kwithebhu entsha). Umgca wakhe uvela kupapasho oluninzi, kubandakanya iTechradar (ivula kwithebhu entsha) kunye neFit&Well (ivula kwithebhu entsha), kwaye usebenzisane nabanye abaqulunqi bomxholo wokuqina njengoPhononongo lweGym yeGarage (ivula kwithebhu entsha). Его авторство фигурирует в нескольких публикациях, включая Techradar (открывается в новой вкладке) kunye neFit&Well (нокрывается в новой вкладке) kunye neFit&Well с другими создателями фитнес-контента, такими как Uphononongo lweGarage Gym (открывается в новой вкладке). Ubonise kwiimpapasho ezininzi ezibandakanya iTechradar (Ivula kwithebhu entsha) kunye ne-Fit & Well (Ivula kwithebhu entsha) kwaye usebenzisane nabanye abadali bomxholo wokufaneleka njengeGarage Gym Reviews (Ivula kwithebhu entsha).20合作，例如 Uphononongo lweGarage Gym (在新标签中打开）.他 的 署名 出现 在 多 个 中 ， 包括 techradar （在 标签 中 打开 和 kunye nokuhlala kakuhle合作 , 例如 Uphononongo lwe Garage gym中 中 中 中 中）. Его имя появляется в нескольких публикациях, включая Techradar(ivula kwisithuba esitsha) kunye neFit&Well(ivula kwisithuba esitsha), а ми как Uphononongo lweGym yegaraji (ivula kwisithuba esitsha). Igama lakhe livela kupapasho oluninzi, kubandakanya iTechradar (ivula kwithebhu entsha) kunye neFit&Well (ivula kwithebhu entsha), kwaye usebenzisana nabanye abaqulunqi bomxholo wokuqina njengoPhononongo lweGym yeGarage (ivula kwithebhu entsha).
Gcina ukuya kuthi ga kwi-33% kwezinye zeembiza ezingcono zangoko- kwaye akufuneki ulinde kude kube nguLwesihlanu omnyama ukuze ufumane isaphulelo sakho
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Ixesha lokuposa: Nov-17-2022